About Life Therapy

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Life Therapy is a short to medium term fast results therapy compared to longer term counselling, psychotherapy and cbt which only operate at the conscious / cognitive level of awareness. Utilising talk therapy, hypnotherapy regression and coaching, Life Therapy provides a complete therapeutic approach working with both the conscious and subconscious feeling mind.

 

Life Therapy is effective in accessing repressed feelings and remembering forgotten deep-seated emotions, memories and traumas. By helping to unlock those feelings and change the remembrance of past events, it allows healing in the present by resolving any underlying issues. Through coaching and guidance, utilising hypnotherapy visualisation techniques, hypnotherapy recordings and self-hypnosis training helps create a blueprint and manifestation of the desired emotional and behavioural changes in the present and future.

 

On the therapy scale between psychoanalysis and person-centred therapy, Life Therapy is an integrative therapy, being both a directive and non-directive therapy, therefore allowing each client to be guided by their own experience and insight, and the experience and expertise of the therapist.

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About Therapist

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With a background in Psychology, Coaching and Hypnotherapy, I work in several therapeutic methods depending on a client's needs, including Talk Therapy, Hypnotherapy Regression and Coaching. This enables me to provide an individual and effective therapy for each client.  ​​

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As a therapist my main goal is helping people get back on track with their lives. Whether finding confidence and self-esteem, releasing anxiety, overcoming blocks, fears and phobias or re-discovering a joy and passion for life.

 

As a coach I help clients with performance, life and career direction, finding and accessing practical tools & solutions, creating a roadmap and framework for desired change and most importantly implementation.